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Trigger Time

Unwanted Attention

Stories are powerful motivators. We will be highlighting stories of both consequence and victory; yours and mine.
Allow these stories to motivate you. Obtain the training and skills, the practicum of applied knowledge, so that you will be prepared in the moment when you must stand capable to defend.

Every woman I know has a story to tell.
I am pleased to introduce to you one of my dearest friends, Bree…

Trigger Time

Pluck Defined

Pluck (noun): courageous readiness to fight or continue against odds: dogged resolution. the strength of mind that enables a person to endure pain or hardship Merriam-Webster Dictionary I am my own first responder and you are yours! After serving professionally as an educator, police officer, and CSI detective, I am uniquely qualified to aid you …

Trigger Time

Fear is a Vehicle and the World Needs Fewer Victims

by Cindy Frost Fear is chemical. Biological. Read that again: bio logical. Fear = Life/Body Logic. A physiological response within our body before we rationalize or ponder the situation. It is a prompt occurring ahead of “weighing the evidence”. This emotion with strong physiological signaling can be likened to a revved up vehicle ready to …

Trigger Time


Pistol & Pluck, LLC was born out of a growing request. Gal pals who knew of my background as a former police officer and then 4H pistol coach for youth shooters asked me to teach them to shoot, too. From these sessions and each subsequent trip to the range, I learned that I really do …